BOX HIIT STRENGTH & CONDITIONING Boxx Hiit / Strength & Conditioning BOURNEMOUTH A variety of classes available. Regular changes and additions covering all aspects. Designed as both a stand-alone program and as a compliment to all other technical programs....
LADIES ONLY KICKBOXING Ladies Only Kickboxing BOURNEMOUTH The ‘Post – School Run’ Program. General fitness, strength & conditioning via Kickboxing training and skills. Manage weight, Improve confidence, flexibility & shape. Join a friendly, welcoming group....
ADULT BOXING ADULT BOXING BOURNEMOUTH An introduction to Boxing. Classes including: Technical skills, pad work, bag work, partner & teamwork. Fitness, structure & discipline, catering for all levels. Designed to improve confidence, self-esteem and physical...
ADULT THAI/ KICKBOXING Adult Thai/Kickboxing BOURNEMOUTH An introduction to Thai/Kickboxing. Classes including: Technical skills, pad work, bag work, partner & teamwork. Fitness, structure & discipline, catering for all levels. Designed to improve confidence,...
