Adult Thai/Kickboxing BOURNEMOUTH

• An introduction to Thai/Kickboxing.
• Classes including: Technical skills, pad work, bag work, partner & teamwork.
• Fitness, structure & discipline, catering for all levels.
• Designed to improve confidence, self-esteem and physical skills for a positive future.
• Regular assessments, identifying issues and providing the assistance required. Establishing short/long term goals and targets to maximise progress.
• Offering additional High Intensity Interval Training (HiiT) combat related classes for fitness.
• All specialist coaches, specifically trained via The Safeguarding Code in Martial Arts, DBS checked, 1st aid and Health & Safety certificated.