ADULT THAI/ KICKBOXING An introduction to Thai/Kickboxing. Classes including: Technical skills, pad work, bag work, partner & teamwork. Fitness, structure & discipline, catering for all levels. Designed to improve confidence, self-esteem and physical skills...
ADULT BOXING An introduction to Boxing. Classes including: Technical skills, pad work, bag work, partner & teamwork. Fitness, structure & discipline, catering for all levels. Designed to improve confidence, self-esteem and physical skills for a positive...
LADIES ONLY KICKBOXING The ‘Post – School Run’ Program. General fitness, strength & conditioning via Kickboxing training and skills. Manage weight, Improve confidence, flexibility & shape. Join a friendly, welcoming group. Training 1-3 times per week. All...
BOX HIIT / 12 ROUNDS A variety of classes available. Regular changes and additions covering all aspects. Designed as both a stand-alone program and as a compliment to all other technical programs. HiiT training, Functional Training, Circuits, round by round concepts,...
