‘CLICK – REGISTER – GET THE APP – BOOK – ARRIVE’!
FIT 2 BOX PREMIUM
Designed to Bring Out Your Best!
- Offering an affordable alternative to 1:2:1 training
- With enhanced learning / attention, providing accelerated progress
- Groups offering structured learning and fitness options
- Early morning, lunchtime & evening offerings
- Max 8 per group
- Book / Pay As You Go
- NO JOINING FEE (during January 2023)
- Matted Area
- Bag Area
- Strength & Conditioning Area
- Cardio Equipment
- Free Weights
- Small & Large Studio
- TRX
- Changing & Shower Area
- Waiting Area & Retail
SHRED
The Perfect way to start your day!
For your confidence and well-being!
Desc:
- Promoting full body functional movement and endurance.
- Developing strength and lean muscle whilst shredding calories.
- Kettle Bells
- Battle Ropes
- Free Weights
- TRX
- Bands
- Regular Individual Progress Assessments
- 10% discount at the Fit 2 Box Pro Shop
- NO JOINING FEE during January 2023
Duration: 45 mins
Coach: Janie
The fast track route to success!
Offering a more personal approach to your progress.
Desc:
-
- Structured Learning Program
- Ideal for Beginners
- Punch Bags
- Punch Pads
- Technical Skills
- Offensive and Defensive Training
- Footwork
- Cardio
- Strength & Conditioning
- Regular Individual Progress Assessments
- You will require Boxing Gloves & Hand Wraps
- 10% discount at the Fit 2 Box Pro Shop
- NO JOINING FEE (during January 2023)!
Duration: 45 mins
- Coach: Jay / Janie
The fast track route to success! Offering a more personal approach to your progress.
Desc:
-
- Structured Learning Program
- Ideal for Beginners
- Punch Bags
- Punch Pads
- Technical Skills
- Offensive and Defensive Training
- Footwork
- Cardio
- Strength & Conditioning
- Regular Individual Progress Assessments
- You will require Boxing Gloves & Hand Wraps
- 10% discount at the Fit 2 Box Pro Shop
- NO JOINING FEE (during January 2023)!
Duration: 45 mins
- Coach: Jay
STRENGTH
Learn to lift safely and correctly, for maximum benefit!
Dynamic, unique, individual!
Desc:
- Build strength
- Increase muscle mass
- Improve body composition
- Gain confidence
- Free Weights
- Cable Machines
- Regular Individual Progress Assessments
- 10% discount at the Fit 2 Box Pro Shop
- NO JOINING FEE (during January 2023) !
Duration: 45 mins
Coach: Mirna
boot camp
You know what it is!
Start your day the right way with an early blast.
Desc:
- High energy calorie burning
- Lose weight / burn fat
- Tone up and shred
- Improve strength
- Build confidence
- Regular Individual Progress Assessments
- 10% discount at the Fit 2 Box Pro Shop
- NO JOINING FEE (during January 2023)!
Duration: 30 minutes
Coach: Mirna
boot camp
You know what it is!
Start your day the right way, with an early blast
Desc:
- High energy calorie burning
- Lose weight / burn fat
- Tone up and shred
- Improve strength
- Build confidence
- Regular Individual Progress Assessments
- 10% discount at the Fit 2 Box Pro Shop
- NO JOINING FEE (during January 2023)!
Duration: 30 minutes
Coach: Mirna
LUNCHBOX
A day time option with a personal twist.
If you prefer to train in a smaller group with focused learning, this is the one for you!
- Structured Learning Program
- Punch Bags
- Punch Pads
- Technical Skills
- Offensive and Defensive Training
- Footwork
- Cardio
- Strength & Conditioning
- Regular Individual Progress Assessments
- You will require Boxing Gloves & Hand Wraps
- 10% discount at the the Fit 2 Box Pro Shop
- NO JOINING FEE (during January 2023)!
Duration: 45 mins
Coach: Jay
PREMIUM KICKBOXING
The fast track route to your Kickboxing success! Offering a more personal and structured approach to your progress
Desc:
- K1 Style Kickboxing
- Punch – Kick – Knee
- Structured Learning Program
- Ideal for Beginners
- Punch Bags
- Punch Pads
- Technical Skills
- Offensive and Defensive Training
- Footwork
- Cardio
- Strength & Conditioning
- Regular Individual Progress Assessments
- You will require Boxing Gloves & Hand Wraps
- 10% discount at the Fit 2 Box Pro Shop
- NO JOINING FEE (during January 2023)!
PREMIUM KICKBOXING
The fast track route to your Kickboxing success! Offering a more personal and structured approach to your progress
Desc:
- K1 Style Kickboxing
- Punch – Kick – Knee
- Structured Learning Program
- Ideal for Beginners
- Punch Bags
- Punch Pads
- Technical Skills
- Offensive and Defensive Training
- Footwork
- Cardio
- Strength & Conditioning
- Regular Individual Progress Assessments
- You will require Boxing Gloves & Hand Wraps
- 10% discount at the Fit 2 Box Pro Shop
- NO JOINING FEE (during January 2023)!
KICK-HIIT
Kick off your day with high intensity interval training – inspired by Muay Thai (Thai Boxing) specifics.
Sure to get you ‘fighting fit’ for the day with the finished result you want – FAST
Desc:
- Functional Body Movement
- Improved Balance
- High Intensity HIIT Training
- Structured Learning Program
- Punch Bags
- Punch Pads
- Additional Technical Skills
- Footwork
- Strength & Conditioning
- Build Confidence
- Regular Individual Progress Assessments
- You will require Boxing Gloves & Hand Wraps
- 10% discount at the Fit 2 Box Pro Shop
- NO JOINING FEE (for January 2023)!
