ADULT
16+ YEARS
“Age is no barrier. it’s a limitation you put on your mind.”
Adult Thai/Kickboxing
- An introduction to Thai/Kickboxing.
- Classes including: Technical skills, pad work, bag work, partner & teamwork.
- Fitness, structure & discipline, catering for all levels.
- Designed to improve confidence, self-esteem and physical skills for a positive future.
- Regular assessments, identifying issues and providing the assistance required. Establishing short/long term goals and targets to maximise progress.
- Offering additional High Intensity Interval Training (HiiT) combat related classes for fitness.
- All specialist coaches, specifically trained via The Safeguarding Code in Martial Arts, DBS checked, 1st aid and Health & Safety certificated.
ADULT BOXING
- An introduction to Thai/Kickboxing.
- Classes including: Technical skills, pad work, bag work, partner & teamwork.
- Fitness, structure & discipline, catering for all levels.
- Designed to improve confidence, self-esteem and physical skills for a positive future.
- Regular assessments, identifying issues and providing the assistance required. Establishing short/long term goals and targets to maximise progress.
- Offering additional High Intensity Interval Training (HiiT) combat related classes for fitness.
- All specialist coaches, specifically trained via The Safeguarding Code in Martial Arts, DBS checked, 1st aid and Health & Safety certificated.
