STRENGTH & CONDITIONING
“Age is no barrier. it’s a limitation you put on your mind.”
Boxing Strength & Conditioning
- A variety of classes available. Regular changes and additions covering all aspects.
- Designed as both a stand-alone program and as a compliment to all other technical programs.
- HiiT training, Functional Training, Circuits, round by round concepts, core routines.
- A range of Boxing related workouts including bags, pads, speedballs and other strength & conditioning equipment.
- TRX, Medicine balls, Slam balls, resistance bands etc.
- Huge fitness benefits.
- Essential add on to any program.
- All coaches specifically trained via The Safeguarding Code in Martial Arts, DBS checked, 1st aid and Health & Safety certified
Full Timetable →