BOXING

STRENGTH & CONDITIONING

“Age is no barrier. it’s a limitation you put on your mind.”

Boxing Strength & Conditioning
  • A variety of classes available. Regular changes and additions covering all aspects.
  • Designed as both a stand-alone program and as a compliment to all other technical programs.
  • HiiT training, Functional Training, Circuits, round by round concepts, core routines.
  • A range of Boxing related workouts including bags, pads, speedballs and other strength & conditioning equipment.
  • TRX, Medicine balls, Slam balls, resistance bands etc.
  • Huge fitness benefits.
  • Essential add on to any program.
  • All coaches specifically trained via The Safeguarding Code in Martial Arts, DBS checked, 1st aid and Health & Safety certified

Full Timetable

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