Courses & Memberships

STREET KINGS

P1010230

Boxing Level 1

An introduction (or re-introduction) to the noble art with a higher emphasis on technique whilst improving fitness.

  • Basic footwork
  • Basic punches
  • Basic combination work
  • Basic defence
  • Pad holding tutorial
  • Equipment tutorial
  • 1 on 1 technical training
  • Basic fitness

Boxing Level 2 Upwards

Developing the basics, improving skills, increasing the cardio training.

  • Intermediate & advanced footwork
  • Advanced punches
  • Intermediate and advanced combination work
  • Intermediate and advanced defence including slip & roll
  • Counter punching
  • Intermediate and advanced pad work
  • Intermediate and advanced bag work
  • Ring craft
  • 1 on 1 technical training
  • Sparring (optional)
  • Increased cardio training, strength & conditioning.

PROJECT KBX

P1020358

Muay Thai / K1 Level 1

An introduction (or re-introduction) to the ancient art with a higher emphasis on technique whilst improving fitness.

  • Basic footwork
  • Basic punches, Kick, Knees & elbows
  • Basic combination work
  • Basic defence
  • Pad holding tutorial
  • Equipment tutorial
  • 1 on 1 technical training
  • Basic fitness

Muay Thai / K1 Level 2 Upwards

Developing the basics, improving skills, increasing the cardio training.

  • Intermediate & advanced footwork
  • Advanced punches, kicks, knees & elbows
  • Intermediate and advanced combination work
  • Intermediate and advanced defence
  • Counter techniques
  • Clinch work / grappling
  • Intermediate and advanced pad work
  • Intermediate and advanced bag work
  • Ring craft
  • 1 on 1 technical training
  • Sparring (optional)
  • Increased cardio training, strength & conditioning.

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