Courses & Memberships

ADULTS PRICES START FROM £34.99 PER MONTH
KIDS & YOUTH £27.50

STREET KINGS

P1010230

Boxing Level 1

An introduction (or re-introduction) to the noble art with a higher emphasis on technique whilst improving fitness.

  • Basic footwork
  • Basic punches
  • Basic combination work
  • Basic defence
  • Pad holding tutorial
  • Equipment tutorial
  • 1 on 1 technical training
  • Basic fitness

Boxing Level 2 Upwards

Developing the basics, improving skills, increasing the cardio training.

  • Intermediate & advanced footwork
  • Advanced punches
  • Intermediate and advanced combination work
  • Intermediate and advanced defence including slip & roll
  • Counter punching
  • Intermediate and advanced pad work
  • Intermediate and advanced bag work
  • Ring craft
  • 1 on 1 technical training
  • Sparring (optional)
  • Increased cardio training, strength & conditioning.

PROJECT KBX

P1020358

Muay Thai / K1 Level 1

An introduction (or re-introduction) to the ancient art with a higher emphasis on technique whilst improving fitness.

  • Basic footwork
  • Basic punches, Kick, Knees & elbows
  • Basic combination work
  • Basic defence
  • Pad holding tutorial
  • Equipment tutorial
  • 1 on 1 technical training
  • Basic fitness

Muay Thai / K1 Level 2 Upwards

Developing the basics, improving skills, increasing the cardio training.

  • Intermediate & advanced footwork
  • Advanced punches, kicks, knees & elbows
  • Intermediate and advanced combination work
  • Intermediate and advanced defence
  • Counter techniques
  • Clinch work / grappling
  • Intermediate and advanced pad work
  • Intermediate and advanced bag work
  • Ring craft
  • 1 on 1 technical training
  • Sparring (optional)
  • Increased cardio training, strength & conditioning.

Junior & Youth

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LITTLE KICKS PRE-SCHOOLERS

Ages 3-4 year olds, Monday and Wednesday at 15:45 30mins long maximum 10 children a class.

This is for our youngest students, playing lots of fun sports specific non contact games learning about about technique and fitness, we encourage parents to join in by holding pads and kick shields.

LITTLE KICKS

Ages 5-9 year olds Monday and Wednesday at 16:15 45 mins long.

This is one of our most popular classes on our timetable, generally you will see between 4 to 7 instructors in this class, they will do a 10 minute warm up all together then split into groups depending age and experience, lots more time spent on technique in this class than the previous Little kicks Pre-schoolers, once they hit a certain standard they will be encouraged to take regular assessments and gradings, feed back will then be given back to chart their progress.

YOUTH BOXING

Ages 10-16 year olds Tuesday, Thursday at 17:30 and Saturday at 11:00.

This class again ups the level of technique training and starts working towards practical scenario training of defence, counters and pushing towards sparring games, we do light sparring at around 12-13 years old only if the student wants to do it and the parent signs a consent form, (no one spars without a consent form), no one pushed in to sparring and many of the kids who train decides not to, but the option to spar is there for them (for sparring we insist on (head guards, big gloves and gum shield, without it students can’t spar).

YOUTH KICKBOXING

Ages 10-16 Monday and Wednesday at 17:30.

This class again ups the level of technique training and starts working towards practical scenario training of defence, advance kicks and pushing towards sparring games, we do light sparring at around 12-13 years old only if the student wants to do it and the parent signs a consent form, (no one spars without a consent form), no one pushed in to sparring and many of the kids who train decides not to, but the option to spar is there for them (for sparring we insist on (head guards, big gloves and gum shield, without it students can’t spar).

 

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