Classes

ADULTS PRICES START FROM £34.99 PER MONTH
KIDS & YOUTH £27.50

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The Marquess of Queensbury style.
Boxing program for 5 yrs old upwards.
Group classes split according to ability.
Safe and enjoyable training. Male & Female friendly
Beginners welcome.

Boxing (Ages 5yrs upwards)

Boxing program for juniors. Multiple coaches in each session splitting the class into age and ability for maximum progress.
Specific training programs dedicated to each group.

  • All boxing techniques
  • Discipline
  • Teamwork
  • Problem solving
  • Life skills
  • Positive thinking
  • Bully busting
  • Confidence building
  • Regular gradings
  • Quarterly instructor assessment

Boxing (Youth 10-14 yrs)

Group classes covering all levels, from beginner to advanced. Featuring multiple specialist coaches.

  • Beginner, Intermediate & advanced footwork
  • All punching techniques
  • Beginner, Intermediate and advanced combination work
  • Beginner, Intermediate and advanced defence technique
  • Counter punching
  • Beginner, Intermediate and advanced pad work
  • Beginner, Intermediate and advanced bag work
  • Ring craft
  • 1 on 1 technical training
  • Sparring (optional)
  • Increased cardio training, strength & conditioning.
  • Regular Phase testing to monitor progress and create goals.

Boxing Level 1 (Adult)

Group classes designed with a high technical content coupled with fitness
training.

  • Basic footwork
  • Basic punches
  • Basic combination work
  • Basic defence
  • Regular Padwork & Bagwork
  • 1 on 1 technical training
  • General fitness

Boxing Level 2 Upward (Adult)

Group classes developing the basics, improving skills, increasing the cardio training.

  • Footwork
  • All punch techniques
  • Intermediate and advanced combination work
  • Intermediate and advanced defence work
  • Counter punching
  • Intermediate and advanced pad work
  • Intermediate and advanced bag work
  • Ring craft
  • 1 on 1 technical training
  • Sparring (optional)
  • Increased cardio training, strength & conditioning.

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Muay Thai / K1 

The Science of 8 limbs and beyond.
Muay Thai/K1 program for 3 yrs upwards.
Group classes split according to ability.
Safe and enjoyable training. Male & female friendly.
Beginners welcome.

Little Kicks Pre-School (3-4yrs)

Kickboxing introduction program for pre-schoolers.

  • Basic techniques promoting balance, fitness and fun
  • Improved structure and discipline
  • Preparation for the transition to the Little Kicks Juniors

 

Little Kicks Juniors (5-9yrs)

Kickboxing program for juniors. 4-6 coaches in each session splitting the class into age and ability for maximum progress.
Specific training programs dedicated to each group.

  • All kickboxing techniques
  • Discipline
  • Teamwork
  • Problem solving
  • Life skills
  • Positive thinking
  • Bully busting
  • Confidence building
  • Regular gradings
  • Quarterly instructor assessment

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YOUTH MUAY THAI /K1 (10-14yrs)

Muay Thai / KBX program for the 10-14 yrs age group.
A little more serious than ‘Little Kicks’, the emphasis is on fast track learning and the development of the fast maturing athlete.

Male & Female – Beginners welcome!

Group classes covering all levels, from beginner to advanced. Featuring multiple specialist coaches.

  • Beginner, Intermediate & advanced footwork
  • All Muay Thai / K1 techniques
  • Beginner, Intermediate and advanced combination work
  • Beginner, Intermediate and advanced defence technique
  • Counter techniques
  • Beginner, Intermediate and advanced pad work
  • Beginner, Intermediate and advanced bag work
  • Ring craft
  • 1 on 1 technical training
  • Sparring (optional)
  • Increased cardio training, strength & conditioning.
  • Regular grading to monitor progress and create goals.

Muay Thai / K1 Level 1

Group classes offering an introduction (or re-introduction) to the ancient art with a higher emphasis on technique whilst improving fitness.

  • Basic footwork
  • Basic punches, Kick, Knees & elbows
  • Basic combination work
  • Basic defence
  • Pad holding & Bag work
  • 1 on 1 technical training
  • General fitness

Muay Thai / K1 Level 2 Upward

Group classes developing the basics, improving skills, increasing the cardio training.

  • Intermediate & advanced footwork
  • Advanced punches, kicks, knees & elbows
  • Intermediate and advanced combination work
  • Intermediate and advanced defence
  • Counter techniques
  • Clinch work / grappling
  • Intermediate and advanced pad work
  • Intermediate and advanced bag work
  • Ring craft
  • 1 on 1 technical training
  • Sparring (optional)
  • Increased cardio training, strength & conditioning.

MISSION SINGLE BODY FAT %

A stand alone course separate from all other membership packages.

Come join us on “Mission Single Digit Body Fat” and get in the shape of your life!

  • Intro session and assessment.
  • Includes initial weights, measurements and body fat analysis.
  • Featuring cardio, dietry advice, body shaping.
  • ongoing individual record books to keep track of progress and results.
  • Proven results time after time.

 

 

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